Our Healing Beliefs

  • The human body has an innate ability to heal. It needs energy, time, and an inner listening to facilitate healing.

  • The body was designed to move, because movement is fundamental to health, happiness, and survival.

  • Achieving physical alignment through movement allows your cells to have more efficient access to intake, output, elimination, and rest, which leads to optimal health.

Symmetry in Motion Studio

Our Healing Beliefs

  • The human body has an innate ability to heal. It needs energy, time, and an inner listening to facilitate healing.

  • The body was designed to move, because movement is fundamental to health, happiness, and survival.

  • Achieving physical alignment through movement allows your cells to have more efficient access to intake, output, elimination, and rest, which leads to optimal health.

Symmetry in Motion Studio

We weren’t born with a body instruction manual, and few of us know how to efficiently use our own. Still, filling in your “mental map” of places in your body is important for good function.

Your spine is like a spring; do you feel springy? Your joints are like urban freeway interchanges; let’s keep the traffic clear! Pain and discomfort are our body’s ways of communicating with us. It is how we respond to those signals, and the opportunity it creates, that will ultimately determine whether we have the pain again later in life or not. It is never too early to start; in fact, prevention is the best “medicine.” You can remind your body how to be a well-integrated system and live powerfully in any setting.

Symmetry in Motion Studio provides healing movement for all ages and abilities. These are a few examples of issues that can be treated with movement:

  • Scoliosis
  • Stenosis
  • Low back pain (including spinal fusion)
  • Degenerative disk disorders and spine compression
  • Sciatica
  • Stroke rehab
  • Pelvic Pain
  • Diastasis Recti
  • Prenatal care and Postpartum Recovery
  • Arthritis
  • Joint instability and pain, including SI pain
  • Organ prolapse and Pelvic Floor Disorder
  • Stress, anxiety, depression
  • Neck pain, tension, and headaches
  • Balance disorders
  • Osteoporosis
  • Breathing dysfunction
  • Wanting to avoid surgery

Instructors at the Symmetry in Motion Studio utilize the incredible resources of Z-Health®, the GYROTONIC EXPANSION SYSTEM® method, and Restorative Exercise™, to provide our students with the best program for their optimum health and well-being in post-rehabilitative support or general/ongoing athletic conditioning. These are science-based movement arts, catered to YOU.

During your initial visit, you’ll be given a health evaluation and assessment of your individual needs. A unique program will be developed to meet your physical needs and goals. We use hands-on cues to guide clients through three-dimensional movements which restore functional strength and align the body. You’ll learn how to transform your everyday movements so they benefit your body alignment and you’ll take home exercises to practice throughout the week. We constantly evaluate how your body is responding and make changes as needed. Our ultimate goal is to empower YOU with the tools you need for creating your own greater health, so you can carry on with your favorite activities in a body that has innate structural integrity.

Symmetry in Motion Studio

We weren’t born with a body instruction manual, and few of us know how to efficiently use our own. Still, filling in your “mental map” of places in your body is important for good function.

Your spine is like a spring; do you feel springy? Your joints are like urban freeway interchanges; let’s keep the traffic clear! Pain and discomfort are our body’s ways of communicating with us. It is how we respond to those signals, and the opportunity it creates, that will ultimately determine whether we have the pain again later in life or not. It is never too early to start; in fact, prevention is the best “medicine.” You can remind your body how to be a well-integrated system and live powerfully in any setting.

Symmetry in Motion Studio provides healing movement for all ages and abilities. These are a few examples of issues that can be treated with movement:

  • Scoliosis
  • Stenosis
  • Low back pain (including spinal fusion)
  • Degenerative disk disorders and spine compression
  • Sciatica
  • Stroke rehab
  • Pelvic Pain
  • Diastasis Recti
  • Prenatal care and Postpartum Recovery
  • Arthritis
  • Joint instability and pain, including SI pain
  • Organ prolapse and Pelvic Floor Disorder
  • Stress, anxiety, depression
  • Neck pain, tension, and headaches
  • Balance disorders
  • Osteoporosis
  • Breathing dysfunction
  • Wanting to avoid surgery

Instructors at the Symmetry in Motion Studio utilize the incredible resources of Z-Health®, the GYROTONIC EXPANSION SYSTEM® method, and Restorative Exercise™, to provide our students with the best program for their optimum health and well-being in post-rehabilitative support or general/ongoing athletic conditioning. These are science-based movement arts, catered to YOU.

During your initial visit, you’ll be given a health evaluation and assessment of your individual needs. A unique program will be developed to meet your physical needs and goals. We use hands-on cues to guide clients through three-dimensional movements which restore functional strength and align the body. You’ll learn how to transform your everyday movements so they benefit your body alignment and you’ll take home exercises to practice throughout the week. We constantly evaluate how your body is responding and make changes as needed. Our ultimate goal is to empower YOU with the tools you need for creating your own greater health, so you can carry on with your favorite activities in a body that has innate structural integrity.

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”

~Juliu Horvath, creator of the Gyrotonic Expansion System method

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”

~Juliu Horvath, creator of the Gyrotonic Expansion System method

GYROTONIC® Method

There is no other movement system like The Gyrotonic Expansion System method. The equipment allows you to pandiculate: decompress the spine and joints, stretch AND strengthen simultaneously without friction. The spiraling, three-dimensional movements follow the laws of nature, the way your body is supposed to move in everyday activity. That is why it feels so good; Gyrotonic exercises move you in a way your body wishes it could move, all the time. It’s a massage from the inside out that conditions you to have inner strength.

The Gyrotonic Method addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The flowing movements come from developmental and fascial movement patterning in the body, allowing the joints to move through a natural range of motion without jarring or compression. You have to find out what this feels like for you.

Interesting Articles:
How Gyrotonic training has shown to improve gait patterns
How Gyrotonic benefits the fascial body

KRD s 1c
KRD m 8b

GYROTONIC® Method

There is no other movement system like The Gyrotonic Expansion System method. The equipment allows you to pandiculate: decompress the spine and joints, stretch AND strengthen simultaneously without friction. The spiraling, three-dimensional movements follow the laws of nature, the way your body is supposed to move in everyday activity. That is why it feels so good; Gyrotonic exercises move you in a way your body wishes it could move, all the time. It’s a massage from the inside out that conditions you to have inner strength.

The Gyrotonic Method addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The flowing movements come from developmental and fascial movement patterning in the body, allowing the joints to move through a natural range of motion without jarring or compression. You have to find out what this feels like for you.

Interesting Articles:
How Gyrotonic training has shown to improve gait patterns
How Gyrotonic benefits the fascial body

GYROKINESIS® Method

The Gyrokinesis method is a movement method that originated from Juliu Horvath’s personal healing journey and creation of Yoga for Dancers. It gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

During a Gyrokinesis class, students move continuously, with brief pauses between the sequences to allow for calming, expanded awareness. The whole body is stimulated as a system; no one part moves in isolation. We expect to feel the tips of the fingers as connected to the tips of the toes, the top of the head as connected to the tailbone, with all parts moving in opposition for greater expansion.

GYROKINESIS® Method

The Gyrokinesis method is a movement method that originated from Juliu Horvath’s personal healing journey and creation of Yoga for Dancers. It gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

During a Gyrokinesis class, students move continuously, with brief pauses between the sequences to allow for calming, expanded awareness. The whole body is stimulated as a system; no one part moves in isolation. We expect to feel the tips of the fingers as connected to the tips of the toes, the top of the head as connected to the tailbone, with all parts moving in opposition for greater expansion.

Restorative Exercise™ Specialist

Restorative Exercise™ is therapeutic movement based on the alignment model developed by a biomechanical scientist and founded on the laws of physics, geometry, biomechanics, anatomy, and physiology. It is an international program of improving health through restoring natural function to the human body.

Kelly has completed over 200 hours of Nutritious Movement education and is a Restorative Exercise™ Specialist-Certified Personal Trainer. You can experience this teaching during special workshops and in 1:1 personal training sessions catered to your body’s needs.

Z-Health® 

Use the brain to fix the body! Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. We use drills that are based on the most current neuroscience. Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities. Even more, Z-Health will improve the past pains that you might have thought you would have forever. These methods have been taught to thousands of trainers and utilized by athletes in the NBA, NFL, MLB, and the Olympics.

“Be Your Own Gym”
Functional Movement and Lifestyle Eval

Need help moving your body more – everywhere?

Kelly comes to your home or office to help you create a space that facilitates your optimal movement-alignment.

Package: Total of four, 1.5-hour, in-home consultations $425

Plus when you purchase this package you will receive a free half-dome roller and exercises to do in your space.

Get Started!

Start now with a free video about “Converting your Commute.“

DOWNLOAD NOW

Restorative Exercise™ Specialist

Restorative Exercise™ is therapeutic movement based on the alignment model developed by a biomechanical scientist and founded on the laws of physics, geometry, biomechanics, anatomy, and physiology. It is an international program of improving health through restoring natural function to the human body.

Kelly has completed over 200 hours of Nutritious Movement education and is a Restorative Exercise™ Specialist-Certified Personal Trainer. You can experience this teaching during special workshops and in 1:1 personal training sessions catered to your body’s needs.

Z-Health®

Use the brain to fix the body! Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. We use drills that are based on the most current neuroscience. Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities. Even more, Z-Health will improve the past pains that you might have thought you would have forever. These methods have been taught to thousands of trainers and utilized by athletes in the NBA, NFL, MLB, and the Olympics.

“Be Your Own Gym”
Functional Movement and Lifestyle Eval

Need help moving your body more – everywhere?

Kelly comes to your home or office to help you create a space that facilitates your optimal movement-alignment.

Package: Total of four, 1.5-hour, in-home consultations $425

Plus when you purchase this package you will receive a free half-dome roller and exercises to do in your space.

Get Started!

Start now with a free video about “Converting your Commute.“

DOWNLOAD NOW

Our Trainers

Kelly Reed Daulton

Kelly has owned and operated Symmetry In Motion since 2009. She says, “I get to help people understand their bodies better so they can enjoy a pain-free experience in life! I love getting to the root of the issues. When we discover what the body really wants, and we allow it to have that, the rewards are endless!”
See full Bio

Debra Perkinson

Deb has been a licensed Gyrotonic and Gyrokinesis trainer since 2006. She is also certified in massage, Ayurveda, and Aquatic Integration. Deb says, “Using Ayurvedic Pulse Diagnosis, before and again after sessions, I noted how a busy mind disconnects us from our body. Gyrotonic helps redirect mindless thought patterns that often kick our bodies out of balance. We simply are not aware of how much stress and tension we hold in our body.”

Cameron West

Cameron has evolved over the past twenty five years as a renowned pioneer in the field of therapeutic water education, ethics and practice. She currently serves as the Director of Aquatic Integration Institute at the AquaZen Center in Templeton, where she develops and directs Practitioner Programs with concentrations in Aquatic Integration™ & Watsu®, T’ai Chi and EASY (energy aquatic shiatsu yoga). She teaches QiGong at Symmetry In Motion on Wednesdays.

Beckett Emerald

Beckett has an MFA degree in dance and has trained and taught Yoga, Pilates and Gyrotonic all over the world. Before relocating to beautiful San Luis Obispo, Beckett was living in Florence, Italy, where she lived a lifelong dream of studying oil painting and art restoration. She is a Gyrotonic and Gyrokinesis trainer and Pre-Trainer (a teacher trainer) and she continues to explore ballet, hiking, swimming, surfing and anything involving a celebration of nature and life through movement.

Our Trainers

Kelly Reed Daulton

Kelly has owned and operated Symmetry In Motion since 2009. She says, “I get to help people understand their bodies better so they can enjoy a pain-free experience in life! I love getting to the root of the issues. When we discover what the body really wants, and we allow it to have that, the rewards are endless!”
See full Bio

Debra Perkinson

Deb has been a licensed Gyrotonic and Gyrokinesis trainer since 2006. She is also certified in massage, Ayurveda, and Aquatic Integration. Deb says, “Using Ayurvedic Pulse Diagnosis, before and again after sessions, I noted how a busy mind disconnects us from our body. Gyrotonic helps redirect mindless thought patterns that often kick our bodies out of balance. We simply are not aware of how much stress and tension we hold in our body.”

Cameron West

Cameron has evolved over the past twenty five years as a renowned pioneer in the field of therapeutic water education, ethics and practice. She currently serves as the Director of Aquatic Integration Institute at the AquaZen Center in Templeton, where she develops and directs Practitioner Programs with concentrations in Aquatic Integration™ & Watsu®, T’ai Chi and EASY (energy aquatic shiatsu yoga). She teaches QiGong at Symmetry In Motion on Wednesdays.

Beckett Emerald

Beckett has an MFA degree in dance and has trained and taught Yoga, Pilates and Gyrotonic all over the world. Before relocating to beautiful San Luis Obispo, Beckett was living in Florence, Italy, where she lived a lifelong dream of studying oil painting and art restoration. She is a Gyrotonic and Gyrokinesis trainer and Pre-Trainer (a teacher trainer) and she continues to explore ballet, hiking, swimming, surfing and anything involving a celebration of nature and life through movement.

Work with Kelly

At the Studio

Symmetry in Motion Studio

Private Sessions by Appointment

Schedule Today!

Initial Private Session
$85

Ongoing Private Sessions
$75/hr
$350 for 5
$650 for 10

Get Started!

Group Classes

Monday
Noon
Gyrotonic Group Class – call for details
$25 drop in or $100 for 5

Tuesday
8:30 am
Gyrotonic Group Class – call for details
$25 drop in or $100 for 5

Wednesday
9:00 am
QiGong, Taught by Cameron West
$10 drop in

Monthly at 6:30 pm
New Moon Medicine Drum meditation, Once per month, at New Moon, donations accepted

Click for a Print-ready Schedule

Thursday
9:00 am
Dynamic Aging
$15 drop in

Friday
9:00 am
Gyrokinesis/Stress Relief for Everyone (Based on Feldenkrais and Qi Gong methods)
$15 drop in or $120 for 10
—————
Noon
Gyrotonic Group Class – call for details
$25 drop in or $100 for 5

Saturday
9:00 am
Pelvic Floor Support Group
First Saturday of every month
$10 drop in

Work with Kelly

At the Studio

Symmetry in Motion Studio

Private Sessions by Appointment

Schedule Today!

Initial Private Session
$85

Ongoing Private Sessions
$75/hr
$350 for 5
$650 for 10

Get Started!

Group Classes

Click for a Print-ready Schedule

Monday
Noon
Gyrotonic Group Class – call for details
$25 drop in or $100 for 5

Tuesday
8:30 am
Gyrotonic Group Class – call for details
$25 drop in or $100 for 5

Wednesday
9:00 am
QiGong, Taught by Cameron West
$10 drop in

Thursday
9:00 am
Dynamic Aging
$15 drop in

Friday
9:00 am
Gyrokinesis/Stress Relief for Everyone (Based on Feldenkrais and Qi Gong methods)
$15 drop in or $120 for 10
—————
Noon
Gyrotonic Group Class – call for details
$25 drop in or $100 for 5

Saturday
9:00 am
Pelvic Floor Support Group
First Saturday of every month
$10 drop in

Monthly at 6:30 pm
New Moon Medicine Drum meditation, Once per month, at New Moon, donations accepted