Our Healing Beliefs
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The human body has an innate ability to heal. It needs energy, time, and awareness to facilitate healing.
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The body was designed to move, because movement is fundamental to health, happiness, and survival. The brain’s second job, after survival, is movement.
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Achieving physical alignment through movement allows your cells to have more efficient access to intake, output, elimination, and rest, which leads to optimal health.
Our Healing Beliefs
-
The human body has an innate ability to heal. It needs energy, time, and awareness to facilitate healing.
-
The body was designed to move, because movement is fundamental to health, happiness, and survival. The brain’s second job, after survival, is movement.
-
Achieving physical alignment through movement allows your cells to have more efficient access to intake, output, elimination, and rest, which leads to optimal health.
We weren’t born with a body instruction manual, and few of us know how to efficiently use our own. Still, filling in your “mental map” of places in your body is important for good function.
Your spine is like a spring; do you feel springy? Your joints are like urban freeway interchanges; let’s keep the traffic clear! Pain and discomfort are our body’s ways of communicating with us. It is how we respond to those signals, and the opportunity it creates, that will ultimately determine whether we have the pain again later in life or not. It is never too early to start; in fact, prevention is the best “medicine.” You can remind your body how to be a well-integrated system and live powerfully in any setting.
Restore the Balance Regenerative Health teaches healing movement for all ages and abilities. These are a few examples of reasons people seek training with Kelly Reed Daulton:
- Scoliosis
- Stenosis
- Low back pain (including spinal fusion)
- Degenerative disk disorders and spine compression
- Sciatica
- Stroke rehab
- Pelvic Pain
- Diastasis Recti
- Prenatal care and Postpartum Recovery
- Arthritis
- Joint instability and pain, including SI pain
- Organ prolapse and Pelvic Floor Disorder
- Stress, anxiety, depression
- Neck pain, tension, and headaches
- Balance disorders
- Osteoporosis
- Breathing dysfunction
- Wanting to avoid surgery
Our Instructors utilize the incredible resources of Z-Health®, the GYROTONIC EXPANSION SYSTEM® method, and Restorative Exercise™, to provide our students with the best program for their optimum health and well-being in post-rehabilitative support or general/ongoing athletic conditioning. These are science-based movement arts, catered to YOU.
During your initial visit, you’ll be given a health evaluation and assessment of your individual needs. A unique program will be developed to meet your physical needs and goals. We use hands-on cues to guide clients through three-dimensional movements which restore functional strength and align the body. You’ll learn how to transform your everyday movements so they benefit your body alignment and you’ll take home exercises to practice throughout the week. We constantly evaluate how your body is responding and make changes as needed. Our ultimate goal is to empower YOU with the tools you need for creating your own greater health, so you can carry on with your favorite activities in a body that has innate structural integrity.
We weren’t born with a body instruction manual, and few of us know how to efficiently use our own. Still, filling in your “mental map” of places in your body is important for good function.
Your spine is like a spring; do you feel springy? Your joints are like urban freeway interchanges; let’s keep the traffic clear! Pain and discomfort are our body’s ways of communicating with us. It is how we respond to those signals, and the opportunity it creates, that will ultimately determine whether we have the pain again later in life or not. It is never too early to start; in fact, prevention is the best “medicine.” You can remind your body how to be a well-integrated system and live powerfully in any setting.
Restore the Balance Regenerative Health teaches healing movement for all ages and abilities. These are a few examples of issues that can be treated with movement:
- Scoliosis
- Stenosis
- Low back pain (including spinal fusion)
- Degenerative disk disorders and spine compression
- Sciatica
- Stroke rehabilitation
- Pelvic Pain
- Diastasis Recti
- Prenatal care and Postpartum Recovery
- Arthritis
- Autoimmune disorders
- Joint instability and pain, including SI pain
- Organ prolapse and Pelvic Floor Disorder
- Stress, anxiety, depression
- Neck pain, tension, and headaches
- Balance disorders
- Osteoporosis
- Breathing dysfunction
- Wanting to avoid surgery
Our Instructors utilize the incredible resources of Z-Health®, the GYROTONIC EXPANSION SYSTEM® method, and Restorative Exercise™, to provide our students with the best program for their optimum health and well-being in post-rehabilitative support or general/ongoing athletic conditioning. These are science-based movement arts, catered to YOU.
During your initial visit, you’ll be given a health evaluation and assessment of your individual needs. A unique program will be developed to meet your physical needs and goals. We use hands-on cues to guide clients through three-dimensional movements which restore functional strength and align the body. You’ll learn how to transform your everyday movements so they benefit your body alignment and you’ll take home exercises to practice throughout the week. We constantly evaluate how your body is responding and make changes as needed. Our ultimate goal is to empower YOU with the tools you need for creating your own greater health, so you can carry on with your favorite activities in a body that has innate structural integrity.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
~Juliu Horvath, creator of the Gyrotonic Expansion System method
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
~Juliu Horvath, creator of the Gyrotonic Expansion System method
GYROTONIC® Method
There is no other movement system like The Gyrotonic Expansion System method. The equipment allows you to pandiculate: decompress the spine and joints, stretch AND strengthen simultaneously without friction. The spiraling, three-dimensional movements follow the laws of nature, the way your body is supposed to move in everyday activity. That is why it feels so good; Gyrotonic exercises move you in a way your body wishes it could move, all the time. It’s a massage from the inside out that conditions you to have inner strength.
The Gyrotonic Method addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The flowing movements come from developmental and fascial movement patterning in the body, allowing the joints to move through a natural range of motion without jarring or compression. You have to find out what this feels like for you.
Interesting Articles:
How Gyrotonic training has shown to improve gait patterns
How Gyrotonic benefits the fascial body
GYROTONIC® Method
There is no other movement system like The Gyrotonic Expansion System method. The equipment allows you to pandiculate: decompress the spine and joints, stretch AND strengthen simultaneously without friction. The spiraling, three-dimensional movements follow the laws of nature, the way your body is supposed to move in everyday activity. That is why it feels so good; Gyrotonic exercises move you in a way your body wishes it could move, all the time. It’s a massage from the inside out that conditions you to have inner strength.
The Gyrotonic Method addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The flowing movements come from developmental and fascial movement patterning in the body, allowing the joints to move through a natural range of motion without jarring or compression. You have to find out what this feels like for you.
Interesting Articles:
How Gyrotonic training has shown to improve gait patterns
How Gyrotonic benefits the fascial body
GYROKINESIS® Method
The Gyrokinesis method is a movement method that originated from Juliu Horvath’s personal healing journey and creation of Yoga for Dancers. It gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
During a Gyrokinesis class, students move continuously, with brief pauses between the sequences to allow for calming, expanded awareness. The whole body is stimulated as a system; no one part moves in isolation. We expect to feel the tips of the fingers as connected to the tips of the toes, the top of the head as connected to the tailbone, with all parts moving in opposition for greater expansion.
GYROKINESIS® Method
The Gyrokinesis method is a movement method that originated from Juliu Horvath’s personal healing journey and creation of Yoga for Dancers. It gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
During a Gyrokinesis class, students move continuously, with brief pauses between the sequences to allow for calming, expanded awareness. The whole body is stimulated as a system; no one part moves in isolation. We expect to feel the tips of the fingers as connected to the tips of the toes, the top of the head as connected to the tailbone, with all parts moving in opposition for greater expansion.
Restorative Exercise™ Specialist
Restorative Exercise™ is therapeutic movement based on the alignment model developed by a biomechanical scientist and founded on the laws of physics, geometry, biomechanics, anatomy, and physiology. It is an international program of improving health through restoring natural function to the human body.
Kelly has completed over 200 hours of Nutritious Movement education and is a Restorative Exercise™ Specialist-Certified Personal Trainer. You can experience this teaching during special workshops and in 1:1 personal training sessions catered to your body’s needs.
Z-Health®
Use the brain to fix the body! Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. We use drills that are based on the most current neuroscience. Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities. Even more, Z-Health will improve the past pains that you might have thought you would have forever. These methods have been taught to thousands of trainers and utilized by athletes in the NBA, NFL, MLB, and the Olympics.
“Be Your Own Gym”
Functional Movement and Lifestyle Eval
Need help moving your body more – everywhere?
Kelly comes to your home or office to help you create a space that facilitates your optimal movement-alignment.
Package: Two hour consultation, includes a half-dome roller and a print copy of the recommended exercises unique to you and your space $425.
Once purchased, you will be contacted within two business days with scheduling options.
Restorative Exercise™ Specialist
Restorative Exercise™ is therapeutic movement based on the alignment model developed by a biomechanical scientist and founded on the laws of physics, geometry, biomechanics, anatomy, and physiology. It is an international program of improving health through restoring natural function to the human body.
Kelly has completed over 200 hours of Nutritious Movement education and is a Restorative Exercise™ Specialist-Certified Personal Trainer. You can experience this teaching during special workshops and in 1:1 personal training sessions catered to your body’s needs.
Z-Health®
Learn functional applied neuroscience – for pain or performance neurology training. Use the brain to fix the body!
Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. We use drills that are based on the most current neuroscience. Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities. Even more, Z-Health will improve the past pains that you might have thought you would have forever. These methods have been taught to thousands of trainers and utilized by athletes in the NBA, NFL, MLB, and the Olympics.
“Be Your Own Gym”
Functional Movement and Lifestyle Eval
Need help moving your body more – everywhere?
Kelly comes to your home or office to help you create a space that facilitates your optimal movement-alignment.
Package: Two hour consultation, includes a half-dome roller and a print copy of the recommended exercises unique to you and your space $425
Once purchased, you will be contacted within two business days with scheduling options.
New Online Classes and Private Sessions Available
Monday
Noon
Gyrotonic Group Class – call for details
$45 drop in, by reservation only
Tuesday
1:00 pm, 2:00pm
Gyrotonic Group Class – call for details
$45 drop in or subscribe
Wednesday
11:00 am
Small Group Class Online
$40 drop in or subscription
Monthly at 6:30 pm
New Moon Medicine Drum meditation, Once per month, at New Moon, donations accepted
Click for a Print-ready Schedule
Thursday
4:30 pm
NeuroPerformance Online
$40 drop in or subscribe
Register for Link
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4:30 pm
Gyrotonic Group Class – call for details
$45 drop in by reservation only
Friday
11:00 am
Gyrokinesis/Stress Relief for Everyone (Based on Feldenkrais and Qi Gong methods)
$40 drop in or by subscription
—————
10:00 am
Gyrotonic Group Class – call for details
$45 drop in by reservation only
Saturday
9:00 am
Pelvic Floor Support Group
First Saturday of every month
$25 drop in
Monday
11:00 am
Small Group Class Online
$40 drop in, or subscribe
Tuesday
1pm, 2pm
Gyrotonic Group Class – call for details
$45 drop in or by monthly subscription
Wednesday
11:00 am
Small Group Class Online
$40 drop-in or subscription
Thursday
4:30 pm
Gyrotonic Group Class – call for details
$45 drop in or subscribe
Friday
11:00 am
Gyrokinesis/Stress Relief for Everyone (Based on Feldenkrais and Qi Gong methods)
$40 drop in or subscribe
—————
10:00 am
Gyrotonic Group Class – call for details
$45 drop in or subscribe
Saturday
9:00 am
Pelvic Floor Support Group
First Saturday of every month
$25 drop in
Monthly at 6:30 pm
New Moon Medicine Drum meditation, Once per month, at New Moon, donations accepted