Student Spotlight
Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice […]
5 Ways to Reduce Holiday Stress
Do you feel more stressed at the holidays? Or do you find more time to relax? If getting through the end of the year fills you with cortisol, you need […]
School’s Out!
I knew my daughter was stressed and unhappy in school, but it wasn’t until school was out for just a couple of days, that I heard her laugh and I […]
Roger’s Story
In 1998, I was on a sailboat in San Francisco Bay and put myself in a careless position that herniated L4/L5. The pain was severe and rehabilitation took almost a […]
Your Upper Body Wants to Move!
It is a privilege to watch people moving in my studio every week. I notice patterns in individual bodies, and sometimes between groups of unrelated people that help me understand […]
Bringing the Heat
Over the years, I have had to befriend summer and soften my feelings for what feels to me like a harsh season. My husband, on the other hand, loves summer. […]
Commit to Reducing Stress
Students at Symmetry In Motion usually have multiple goals when learning about movement, and recently there has been a theme: burning muscle (bad) vs burning fat (good) vs feeling like […]
What is the MOST Important Movement?
IS there a most important movement? A BEST movement? Something that satisfies all “requirements” for “working out” (whatever that is) – calorie-burning, muscle-building, endorphin-boosting awesomeness? If we had to make […]
Getting Over Office Bod
“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking […]
The Brain Behind the Brawn
For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they […]