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Optimal Bony Alignment = Happy Cells

Optimal Bony Alignment = Happy Cells

My friend Mark first used the words “optimal bony alignment” at one of our Gyrotonic “playdates” and I have adopted it ever since.  It is the perfect way to name what we desire in our bodies when we reorganize from the inside.  Our goal is – optimal bony alignment. As we fold into the downward […]

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The P.F.D. (pelvic floor disorder)

The P.F.D. (pelvic floor disorder)

There’s a children’s book by one of my favorite authors, Roald Dahl, called The BFG.  It stands for Big Friendly Giant, a giant who uses fabulously made up silly words.  Let me introduce you to my BFGs of PFD: Wearing heeled shoes Sitting on your tailbone, or standing with your tailbone under Thrusting your ribs […]

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