Optimal Bony Alignment = Happy Cells
My friend Mark first used the words “optimal bony alignment” at one of our Gyrotonic “playdates” and I have adopted it ever since. It is the perfect way to name […]
alignment
The P.F.D. (pelvic floor disorder)
There’s a children’s book by one of my favorite authors, Roald Dahl, called The BFG. It stands for Big Friendly Giant, a giant who uses fabulously made up silly words. […]