Menu

gyrotonic exercise

group-class

Is A Group Class Right For You?

There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you?  A good rule of thumb is to measure how much self awareness and control you have over your own body, and really listen to what it needs.  Group classes move at the pace of […]

More

Let’s Talk About Asymmetry!

I listened to a fascinating podcast about symmetry a while back and what really captured my imagination was the idea that scientifically, most of what we define as “symmetry” that we observe in the natural world is really “bilateral symmetry” or “mirror symmetry”. Of course, we can all usually identify “rotational symmetry” too –      […]

More