Is A Group Class Right For You?
There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you? A good rule of thumb is to measure how […]
gyrotonic exercise
Let’s Talk About Asymmetry!
I listened to a fascinating podcast about symmetry a while back and what really captured my imagination was the idea that scientifically, most of what we define as “symmetry” that […]