What is the MOST Important Movement?

IS there a most important movement? A BEST movement? Something that satisfies all “requirements” for “working out” (whatever that is) – calorie-burning, muscle-building, endorphin-boosting awesomeness? If we had to make time for ONE thing to get MORE of in our daily movement, it is walking. Add more walking to your life. Being a bi-ped is […]

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