The human body has not evolved at the same pace as the human mind. We still have the same (brilliant and functional!) body design that we have had for thousands of years. We are still the same homosapeins – except…we live in cages. We work in cages. We drive around in little cages on wheels. […]
There’s a children’s book by one of my favorite authors, Roald Dahl, called The BFG. It stands for Big Friendly Giant, a giant who uses fabulously made up silly words. Let me introduce you to my BFGs of PFD: Wearing heeled shoes Sitting on your tailbone, or standing with your tailbone under Thrusting your ribs […]
Vitamin super-nutrients in eating strawberries: dense vit C, phenols and anthocyanins. Vitamin super-nutrients in picking them: macro movements of the joints, squatting benefits for the pelvic floor, articulation of the feet and hands, vit D. …just to get you started!