Human Zoo?
The human body has not evolved at the same pace as the human mind. We still have the same (brilliant and functional!) body design that we have had for thousands […]
MoveYourDNA
The P.F.D. (pelvic floor disorder)
There’s a children’s book by one of my favorite authors, Roald Dahl, called The BFG. It stands for Big Friendly Giant, a giant who uses fabulously made up silly words. […]
Get ALL Your Vitamins, Chickadees!
Vitamin super-nutrients in eating strawberries: dense vit C, phenols and anthocyanins. Vitamin super-nutrients in picking them: macro movements of the joints, squatting benefits for the pelvic floor, articulation of the […]