Getting Over Office Bod
“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking […]
Restorative Exercise™
Get ALL Your Vitamins, Chickadees!
Vitamin super-nutrients in eating strawberries: dense vit C, phenols and anthocyanins. Vitamin super-nutrients in picking them: macro movements of the joints, squatting benefits for the pelvic floor, articulation of the […]
Your Nested Ribs (and their secret for whole-body health!)
Peace, Tranquility, Power, Strength Would you believe that finding alignment for your ribs could allow you to feel each of these qualitites – at the same time? That’s what having […]