“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking breaks aren’t you?)” “Near/Far…I don’t think we have done that one!” “Well! Let’s do it now!” Our eyes provide SEVENTY percent of the sensory input […]
Tag: Restorative Exercise™
Vitamin super-nutrients in eating strawberries: dense vit C, phenols and anthocyanins. Vitamin super-nutrients in picking them: macro movements of the joints, squatting benefits for the pelvic floor, articulation of the feet and hands, vit D. …just to get you started!
Peace, Tranquility, Power, Strength Would you believe that finding alignment for your ribs could allow you to feel each of these qualitites – at the same time? That’s what having nested ribs means; all of your essential functions – body systems, movement, mindfulness – can be enhanced with the “simple” knowledge of where you put […]