Getting Over Office Bod
“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking […]
Z-Health
The Brain Behind the Brawn
For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they […]