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Getting Over Office Bod

“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking breaks aren’t you?)” “Near/Far…I don’t think we have done that one!” “Well! Let’s do it now!” Our eyes provide SEVENTY percent of the sensory input […]

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The Brain Behind the Brawn

For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they want to have lasting change to the way they inhabit the body they live in. The fun we have in my studio has been the […]

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