The Brain Behind the Brawn
For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they […]
GYROTONIC
Is A Group Class Right For You?
There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you? A good rule of thumb is to measure how […]
Themes From The Week
Some of my students affectionately call me the “Queen of Metaphors”. It’s true; I like to use them to illustrate and give examples when we are moving. This week, the […]