For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they want to have lasting change to the way they inhabit the body they live in. The fun we have in my studio has been the […]
There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you? A good rule of thumb is to measure how much self awareness and control you have over your own body, and really listen to what it needs. Group classes move at the pace of […]
Some of my students affectionately call me the “Queen of Metaphors”. It’s true; I like to use them to illustrate and give examples when we are moving. This week, the same theme kept returning. We were delving into the details of our movement again. We return to foundations somewhat cyclically, as needed, to increase our […]
