Kintsugi: Repair what is Broken with Gold
Recently Juliu Horvath (founder of the Gyrotonic method) shared a story with his master trainers that deeply touched me. It is the Japanese tradition of kintsugi. A broken bowl is […]
Recently Juliu Horvath (founder of the Gyrotonic method) shared a story with his master trainers that deeply touched me. It is the Japanese tradition of kintsugi. A broken bowl is […]
Childbirth is an infinitely dynamic physical and emotional transformation for a woman. Afterwards, a woman’s body will never be quite the same as it was before she carried a child. […]
Last year, it was discovered that 15,000 native oaks had been ripped from the Paso Robles countryside by Justin Winery, in order to make way for more vineyard. As this […]
My friend Mark first used the words “optimal bony alignment” at one of our Gyrotonic “playdates” and I have adopted it ever since. It is the perfect way to name […]
The human body has not evolved at the same pace as the human mind. We still have the same (brilliant and functional!) body design that we have had for thousands […]
There’s a children’s book by one of my favorite authors, Roald Dahl, called The BFG. It stands for Big Friendly Giant, a giant who uses fabulously made up silly words. […]
There is NOTHING of which I am more certain than the fact that no matter who you are, or what you look like, or what you believe, that surge of […]
These are the stories of the people I work with, the words of our history, of our trials and victories, and of our focus. When I carry a stack of […]
Vitamin super-nutrients in eating strawberries: dense vit C, phenols and anthocyanins. Vitamin super-nutrients in picking them: macro movements of the joints, squatting benefits for the pelvic floor, articulation of the […]
There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you? A good rule of thumb is to measure how […]