Student Spotlight
Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice […]
Healing
5 Ways to Reduce Holiday Stress
Do you feel more stressed at the holidays? Or do you find more time to relax? If getting through the end of the year fills you with cortisol, you need […]
Roger’s Story
In 1998, I was on a sailboat in San Francisco Bay and put myself in a careless position that herniated L4/L5. The pain was severe and rehabilitation took almost a […]