Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice a week in the studio, we meet once a month at her property to use neurologic drills while she is riding: the ultimate in practicing […]
Do you feel more stressed at the holidays? Or do you find more time to relax? If getting through the end of the year fills you with cortisol, you need some easy and fast strategies to help out. 1. Put it on your calendar: that is, schedule your breaks. Want to get 5 minutes of […]
In 1998, I was on a sailboat in San Francisco Bay and put myself in a careless position that herniated L4/L5. The pain was severe and rehabilitation took almost a year before I could again walk normally. During the past two decades, I’ve babied my back and my activities taking care not to put myself […]
