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Preparing for Childbirth: a life’s journey

Childbirth is an infinitely dynamic physical and emotional transformation for a woman. Afterwards, a woman’s body will never be quite the same as it was before she carried a child. Luckily, in my case, I was able to put my body back together in even BETTER places than it was before I was pregnant. My […]

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The P.F.D. (pelvic floor disorder)

The P.F.D. (pelvic floor disorder)

There’s a children’s book by one of my favorite authors, Roald Dahl, called The BFG.  It stands for Big Friendly Giant, a giant who uses fabulously made up silly words.  Let me introduce you to my BFGs of PFD: Wearing heeled shoes Sitting on your tailbone, or standing with your tailbone under Thrusting your ribs […]

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