Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice a week in the studio, we meet once a month at her property to use neurologic drills while she is riding: the ultimate in practicing […]
Students at Symmetry In Motion usually have multiple goals when learning about movement, and recently there has been a theme: burning muscle (bad) vs burning fat (good) vs feeling like not burning anything at all (frustrating!). One element that complicates the fatty-cell-reduction process is our hormones, specifically cortisol. Cortisol levels are naturally higher in the […]
“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking breaks aren’t you?)” “Near/Far…I don’t think we have done that one!” “Well! Let’s do it now!” Our eyes provide SEVENTY percent of the sensory input […]
