Student Spotlight
Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice […]
Z-Health
Commit to Reducing Stress
Students at Symmetry In Motion usually have multiple goals when learning about movement, and recently there has been a theme: burning muscle (bad) vs burning fat (good) vs feeling like […]
Getting Over Office Bod
“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking […]