North County Health and Wellness Festival!
Symmetry In Motion will be present at the North County Health and Wellness Fest on Saturday, April 5th from 10am to 4pm. https://www.youtube.com/watch?v=0LSVKAwuoiE&feature=youtu.be See you there!
SymmetryInMotion
About SymmetryInMotion
Posts by Kelly J Daulton:
The Magic of Movement: Alignment for Kids!
Parents and grandparents suffering from joint or back pain know they don’t want the same for their children. GOOD NEWS! Childhood is the perfect time to create well-balanced patterns of functional movement and prevent pain later in life. Join us on Mondays at 3pm! Movement for Elementary Age Kids and Their Guardians *Body/Spacial awareness *Good […]
What Makes GYROTONIC® Movement Different?
The question comes up a lot with people new to the GYROTONIC® Expansion System: why is “Gyro” different than the rest? The answer is pretty simple, really. The key to Gyro is EXPANSION. Decompression. Spaciousness. Training the body to expand allows the joints to move three-dimensionally without friction, the muscles lengthen and release tension. Alignment […]
Make Time For Your Spine
It is true, no matter your age, that keeping your body flexible and strong has many health benefits. Proper movement is a must for good health. When your body moves outwardly, the cells of your connective tissue move too, improving flow of nutrients and energy. For this reason, sitting has (justifiably) been getting a bad […]
Daily Inspiration For Movement
Our founder, Juliu Horvath, on GYROTONIC®
You Are Invited
Take a new look at the GYROTONIC EXPANSION SYSTEM®!