What Makes GYROTONIC® Movement Different?

The question comes up a lot with people new to the GYROTONIC® Expansion System: why is “Gyro” different than the rest?

The answer is pretty simple, really.

The key to Gyro is EXPANSION.  Decompression.  Spaciousness.

Training the body to expand allows the joints to move three-dimensionally without friction, the muscles lengthen and release tension.  Alignment can then occur and movement feels like freedom.

It’s like taking a breath of fresh air into your lungs and then all the way around your body.  Ah.