Student Spotlight
Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice […]
Movement Nutrients
What is the MOST Important Movement?
IS there a most important movement? A BEST movement? Something that satisfies all “requirements” for “working out” (whatever that is) – calorie-burning, muscle-building, endorphin-boosting awesomeness? If we had to make […]
Getting Over Office Bod
“I’ve had a lot of computer work to do this week so my body isn’t too happy.” “Doing the Near/Far drill is a great one during frequent breaks. (You’re taking […]
Kintsugi: Repair what is Broken with Gold
Recently Juliu Horvath (founder of the Gyrotonic method) shared a story with his master trainers that deeply touched me. It is the Japanese tradition of kintsugi. A broken bowl is […]
Human Zoo?
The human body has not evolved at the same pace as the human mind. We still have the same (brilliant and functional!) body design that we have had for thousands […]