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The question comes up a lot with people new to the GYROTONIC® Expansion System: why is “Gyro” different than the rest? The answer is pretty simple, really. The key to Gyro is EXPANSION.  Decompression.  Spaciousness. Training the body to expand allows the joints to move three-dimensionally without friction, the muscles lengthen and release tension.  Alignment […]

Thank you for your interest. Our web site is constantly being updated. We will be adding a calendar of classes shortly.  If you have questions contact the studio directly at 650-483-1893.  See you at the studio! www.gyrotonic.com

It is true, no matter your age, that keeping your body flexible and strong has many health benefits.  Proper movement is a must for good health.  When your body moves outwardly, the cells of your connective tissue move too, improving flow of nutrients and energy.  For this reason, sitting has (justifiably) been getting a bad […]

Our founder, Juliu Horvath, on GYROTONIC®

Take a new look at the GYROTONIC EXPANSION SYSTEM®!