Student Spotlight
Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice […]
GYROTONIC
The Brain Behind the Brawn
For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they […]
Is A Group Class Right For You?
There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you? A good rule of thumb is to measure how […]