Monica has been training at Symmetry in Motion since late 2017 and has gone from rehabbing old injuries to creating new athletic strength in her body. In addition to twice a week in the studio, we meet once a month at her property to use neurologic drills while she is riding: the ultimate in practicing […]
For as long as I have been a movement specialist, I have taught people the idea that they need to have a balance of “passive” and “active” movement if they want to have lasting change to the way they inhabit the body they live in. The fun we have in my studio has been the […]
There are many reasons joining a GYROTONIC® group class is appealing, but how do you know if it is right for you? A good rule of thumb is to measure how much self awareness and control you have over your own body, and really listen to what it needs. Group classes move at the pace of […]
